Strength & Conditioning Gym in Abbotsford, BC

Join the Club

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Step 1: Tell Us About Yourself We want to know more about you and your fitness goals! Complete our quick and easy questionnaire to get started on your journey with us. Click the JOIN NOW link to fill it out and take the first step toward becoming part of our community.

What's next?

‍Step 2: Schedule Your Assessment Once we have your information, we’ll send you a follow-up email to schedule a 30-minute in-person assessment for just $30. This session will help us understand your unique needs and set you up for success. Can’t make it in person? No problem — we can arrange a phone call instead!

Step 3: Get Your Personalized Assessment Your in-person (or phone) assessment is a chance for us to meet you, learn about your goals, and evaluate your fitness level. This allows us to place you in the best training option to support your growth and success.

Step 4: Choose Your Training Path Based on your assessment, we’ll recommend one of three training paths to fit your fitness level, goals, and preferences.

1. Personal Training
   • Best for: Beginners or those seeking personalized guidance or recovering from an injury.
   • What to expect: One-on-one coaching from a personal trainer who customizes a program just for you, ensuring proper technique, progress, and confidence.
2. Intro to Training 101
   • Best for: Beginners to intermediates who want to build a strong foundation
   • What to expect: A small-group class that focuses on strength, mobility, and proper form. This class is ideal if you’re new to structured fitness but want to build a strong foundation before moving on to more advanced workouts.
3. Group Classes
   • Best for: Intermediate to advanced fitness enthusiasts
   • What to expect: High-energy, dynamic group workouts with a variety of formats to keep you challenged and engaged. If you’re ready to push yourself in a community environment, this is the place to be.

Step 5: Get Started! Once you’ve chosen your path, we’ll add you to our system and get you ready to begin your journey. From personalized training to group energy, you’ll be supported every step of the way.

Prerequisites

None! Whether you're a seasoned athlete or it's your very first time stepping into the neon glow of a gym, this is the perfect place to start your fitness journey.

Ready to Start?

Let’s Do This!
‍Take the first step by filling out our questionnaire and we’ll guide you from there. Join the club and discover how strong, confident, and unstoppable you can be!

Fill Out the Questionnaire

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